I am a certified personal trainer with a Master's degree in Exercise Science. I build tailor-made strength training and nutrition programs that meet the specific needs and goals of the individual. My specialty is creating dynamic circuit training routines which maintain both an elevated heart rate and fatigue the muscles, resulting in a dual cardio and strength training workout.
I train independently, based out of Hi-Fi Fitness in Chicago (Near North) and my own personal training studio in Frankfort, IL. There are no additional membership fees required at either location. I also offer in-home personal training services exclusively for people in the Chicago and Frankfort area. With diligent commitment to a regimen we custom build, I know you will be pleased with your results. Please contact me if you have any questions about my services or personal training in general. firstname.lastname@example.org